When you hear the word “hormones,” you probably think about the changes that take place during puberty. And you wouldn’t be wrong. Hormones are the chemicals in our bodies that help us process information and respond to external stimuli. They control how fast our bodies grow and how they respond to different stimuli. These chemical messengers are produced by special cells known as endocrine glands. There are several of these glands in our bodies, but we will focus on the ones that have something to do with our appearance, growth and general well-being—the ones that produce hormones.

What is a Hormone?

Hormones are the chemical messengers that regulate the body’s growth and development and metabolism. They travel through the bloodstream and reach their target cells (e.g. your skin, hair, muscles etc.). They unload their information and then get broken down by the body. Hormones play a major role in the health of your hair, skin, nails and muscles. They can influence your weight, mood and even your sexual desire. Major hormonal changes can occur during puberty, menopause and other periods in your life. They can also result from a poor diet, lack of sleep, chronic stress and other factors. If you want to maintain optimal health as you progress through your life, it is essential to maintain healthy hormone levels through your diet, lifestyle and even supplements.

How Do Hormonal Imbalances Happen?

As we grow older, our hormone levels fluctuate, which means the body produces less of certain hormones and more of others. While some hormone changes are normal, others can cause hormonal imbalances, which can result in negative side effects. These imbalances can lead to a range of health issues like weight gain, poor skin, hair loss, depression, sexual dysfunction and more. Some hormonal changes are normal, but others can be triggered by a poor diet, lack of sleep, chronic stress and other factors. If you want to maintain optimal health as you progress through your life, it is essential to maintain healthy hormone levels through your diet, lifestyle and even supplements, such as Quercetin.

The Importance of Managing Hormones for Optimal Health

If you want to maintain optimal health as you progress through your life, it is essential to maintain healthy hormone levels through your diet, lifestyle and even supplements. Your diet should include foods that regulate hormones, such as sea vegetables, leafy greens, organic, non-GMO soy, organic poultry and grass-fed meat. Regular exercise, getting enough sleep and managing stress are key to hormone regulation. But you can also help your hormones with supplements. Certain herbs and vitamins can help support your endocrine system and keep your hormones in check. For example, tribulus terrestris is a herb known for its ability to increase testosterone levels.

Testosterone Deficiency (TDS) in Males

Testosterone deficiency is a common problem for older men, and it is a good example of a hormone imbalance that can cause significant issues. Too little testosterone can cause weight gain, poor sleep, reduced muscle mass and strength, erectile dysfunction and more. If you are a man, you can help prevent or treat this by including certain foods in your diet, such as onions, garlic and sea vegetables. You should also get plenty of exercise and sleep. And if you notice symptoms of testosterone deficiency, you can purchase supplements at most health food stores.

Estrogen Deficiency in Females

Men aren’t the only ones that experience hormonal imbalances as they age. Women may experience a shift in estrogen levels as they get older. This can cause negative side effects such as weight gain, mood swings, poor sleep, hair loss, brittle nails and more. There are many ways to prevent or treat estrogen deficiency. You can include foods such as broccoli, cabbage, spinach, soybeans, tofu and tomatoes in your diet. You should also get plenty of exercise and sleep. And if you notice symptoms of estrogen deficiency, you can purchase supplements at most health food stores.

Cortisol Deficiency in Humans

Cortisol is a hormone that regulates the body during periods of stress. While it is essential for survival, too much cortisol can cause health issues. It can cause weight gain, poor sleep and mood swings. There are various ways to prevent or treat cortisol deficiency. You can include foods such as broccoli, spinach, almonds and tofu in your diet. You should also get plenty of exercise and sleep. And if you notice symptoms of cortisol deficiency, you can purchase supplements at most health food stores.

Summary

As we grow older, our hormone levels fluctuate, which means the body produces less of certain hormones and more of others. Some hormone changes are normal, but others can cause hormonal imbalances, which can result in negative side effects. Your diet should include foods that regulate hormones, such as sea vegetables, leafy greens, organic, non-GMO soy, organic poultry and grass-fed meat.

Regular exercise, getting enough sleep and managing stress are key to hormone regulation. You can also help your hormones with supplements. Certain herbs and vitamins can help support your endocrine system and keep your hormones in check.