Nowadays, Vitamin C tablets are increasing in popularity. This all thanks to advertisements and also the people’s insight regarding their health. With an increased use in social media awareness, it is no surprise that people are starting to know about the benefits of taking Vitamin C. Vitamin C is an essential vitamin, meaning our body cannot produce it. It must be taken through an outside source and the best source for Vitamin C is fruits and vegetables such as kale, broccoli, tomatoes, berries, spinach and also oranges. Taking an adequate amount of Vitamin C everyday will give you a health boost. Plus, it also has so many benefits that we will try to elaborate later on. For people that simply do not have time to consume fruits or vegetables like the one mentioned above, you can choose to consume Vitamin C tablets. These tablets can easily be bought over the counter from any local health stores or pharmacies nearby your area. You will be amazed at how easily you can get this product.
Most of us already know that Vitamin C does have a lot of benefits for our health. One of the most important benefits of Vitamin C is it is very high in antioxidants. Antioxidant is a molecule that is responsible to help neutralize the effect of free radicals. Free radicals come from food that we eat, cigarette smoke or from an x-ray beam. It is a highly dangerous molecule for our body. Taking Vitamin C might help to break down and neutralize these free radicals, hence reducing our chances of getting chronic diseases such as cancer or heart disease in the future. Not just that, other benefits of taking Vitamin C tablets include decreasing high blood pressure, helps to improve gout attack, helps to reduce heart diseases and also it helps to boost our immunity. These are some of the main benefits of taking Vitamin C supplements.
Usually, Vitamin C is very safe to consume. There are no serious or severe incidents regarding Vitamin C consumption, unless it is consumed in a wrong way. If you are taking Vitamin C supplements in a very high or low dose, you might experience its side effects. Too low Vitamin C in the body can lead to malnutrition. This usually happens because you are not eating enough Vitamin C as part of your daily diet, you have problems with your intestinal absorption or you are exposed to cigarette smoke. If you are low in Vitamin C, you might suffer from some diseases that include scurvy, bleeding gums, anemia and also poor wound healing.
By contrast, taking Vitamin C too much might also give you some side effects. Usually, people that take an excessive amount of Vitamin C tend to experience vomiting, nausea, heartburn, skin flushing, headache, stomach cramp, fatigue, bloating, sleepiness or sometimes insomnia. These side effects might usually happen when you take over 2000 mg of Vitamin C per day. So, if you want to consume Vitamin C as your health supplement, it is best for you to take medical advice especially from your own doctor. This is because your doctor knows you best so he can tell you what you need to know about your situation. Besides, it is always recommended to talk to your doctor if you have any disease or take any other medications before you decide to take Vitamin C supplements. This is very important because medications or diseases sometimes can interfere with Vitamin C in your body, making an unwanted problem later on.