Why Muscular Endurance and Consistency are as Important as Muscle Growth

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Muscle Growth

When people train at the gym and make their routines, they most often concentrate on increasing their massive muscle growth to become bigger and stronger. Unfortunately, while some may have workouts out of this world, many significantly forget how crucial muscular endurance is when increasing your muscle mass.

What Makes Muscular Endurance Important

As you probably know already, whenever you are moving, your muscles are contracting, and to do so, and they require oxygen. The more significant and developed your strengths are, the more oxygen they need to move effectively. Increasing your muscle mass might make you stronger, but it won’t allow you to last longer.

Whenever your muscles are pushed to their limit, they start filling up with lactic acid, which is the substance that makes you feel the burn. If you choose not to work on your muscular endurance, the lactic acid will start pouring into your muscles very soon, and as a result, all the contracting forces will begin to bring you pain that will not allow you to keep going until you rest.

If you want to ensure that you can use your muscles for extended periods, then you will have no choice but to work on your muscular endurance and take some time off muscle growth exercises.

A Great Way of Improving Muscular Endurance

While there are undoubtedly many ways to do this, one of the best methods for beginners is to exercise with the Shake Weight. At the same time, it should be noted that those who have been going to the gym for a while now will probably not find any use in working out with this dumbbell. Those who are just starting will benefit from the Shake Weight in many ways.

For those who don’t know what it is, the Shake Weight is a dumbbell you squeeze with your hands, causing them to bounce up and down. The goal is to try and keep it as steady as possible. Surprisingly this provides for a very intense and rewarding workout, working out not only your upper body muscular endurance but also your cardio.

Consistency is The Key to Muscle Growth

There are dozens and dozens of ways to gain muscle which you may have tried but have you ever wondered why they weren’t so effective? Many of us like to get down, do a few reps, and then say we’re done for the day, but does that help you improve? The problem most people are experiencing is inconsistency. Inconsistency is the enemy of progress, and the only way for you to fail is by quitting or becoming inconsistent. There may be a lot of ways to gain muscle, but there is only one way for you to become consistent. Just do it! There is no better way to put it than to do what you must do despite the lack of motivation or whatever excuse you may have.

There’s a line in the song by the three little pigs: “I have no chance to sing and dance because work and play don’t mix.” Sometimes you have to stop thinking about working out and do it. The reason why most people fail is that they are driven by motivation instead of driven by discipline. Discipline is hard to cultivate, and one thought is that the more you use your discipline, the more it depletes. This is wrong because the more you practice the field, the more disciplined you become!

Growth is not always the same as progress because we grow every day. We can grow towards progress or somewhere else. This is why the correction is necessary because if we can not direct our growth towards progress, we might grow too far apart to the point that a punishment would be painful. Consistency may not sound like a sexy word, but progress is not about looking good.