Physiotherapy is the medical branch that treats physical and mental disorders. It aims to promote wellness and mobility, prevent tissue damage and maintain normal muscle function. It employs several techniques such as exercise, massage, electrotherapy, and hydrotherapy, among others. This blog post will talk about some of the most common treatments of physio in North Shore.

1. Trigger Point Therapy:

The most common cause of muscle pain is trigger points. Trigger points are a taut band of muscle fibres, which can be painful when pressed. 

Trigger point massage is a well-known therapy for treating myofascial pain syndrome (MPS), also known as chronic musculoskeletal pain syndrome or fibromyalgia. It uses direct pressure on these tight areas to relieve tension and promote healing in muscles that have become injured or overworked through excessive use, trauma or poor posture.

2. Manual Therapy:

Manual therapy is a type of treatment that is used to treat injuries and other health conditions. It is a hands-on treatment that involves the use of a variety of techniques such as joint manipulation, massage, stretching and soft tissue mobilization.

If you have been suffering from pain in your shoulders or back, then manual therapy could be just what you need to get back on track with your life. This therapy effectively treats the pain associated with sports injuries by improving blood flow to the affected area, which helps speed up healing time and reduces inflammation.

3. Electrotherapy:

Electrotherapy, also referred to as electrical stimulation or TENS (transcutaneous electrical nerve stimulation), is a method of pain management that uses electrical currents to treat muscle pains. Electrotherapy can be used alone or in combination with other treatments such as physiotherapy or massage therapy.

Electrical current is sent into the affected body area through electrodes placed on the skin overlying an injured muscle or bone. It causes a tingling sensation, which helps to relieve pain and prevent contractions of muscles.

4. Ultrasound:

Ultrasound is a non-invasive treatment that uses pulsing sound waves to break up scar tissue and increase blood flow to the damaged area. It can also help treat muscle spasms or fibromyalgia by breaking down the muscles and fascia adhesions. In addition, ultrasound treatments are painless, which makes them an ideal option for patients who do not want needles or surgery.

Ultrasound has been shown to relieve pain in many different areas of the body, including:

• Lower back pain
• Tennis elbow
• Sciatica/sciatic nerve inflammation/damage
• Plantar fasciitis

5. Soft Tissue Massage Therapy:

“Soft tissue” refers to muscles, tendons, ligaments, nerves and other tissues that are not bone or cartilage. Soft tissue massage therapy is a form of treatment that uses the hands and fingers to manipulate the body’s soft tissues.

6. Dry Needling Treatment:

Dry needling is physiotherapy that uses small needles to help treat muscle pain. The needle is inserted into tight fascia and trigger points, the most common cause of muscle pain. These points are found in the muscles or near them.

Dry needling is effective for treating:

• Myofascial Pain Syndrome (MPS)
• Fibromyalgia
• Tennis Elbow
• Plantar Fasciitis

7. Joint Manipulation and Mobilization Therapy:

Joint Manipulation and Mobilization Therapy is a manual therapy where the therapist applies a controlled force to the joint to move it through its range of motion. The therapist may also massage the surrounding soft tissues to relax them, which is important for effective joint mobilization. This treatment is usually given to treat muscle spasms, joint stiffness and joint pain.

8. Exercise Training:

Exercise is a common treatment for injuries and illness. Exercise training is a therapy that helps in improving strength, flexibility, and endurance. In addition, exercise training helps in reducing pain. It also helps improve mobility and quality of life by reducing fatigue and stress levels.

Conclusion

Hence, physio in North Shore is a treatment for pain and injury. It is a method that helps you recover from injuries faster by helping your body move more naturally. Physiotherapists also help patients get back to their daily activities, like working, running errands and playing sports. So, if you are going through pain, you must seek a professional physiotherapist’s advice for proper treatment and long-term recovery from injury or illness.